How to make exercise a habit that’s hard to break!
Focusing on how habits are initiated is key to getting regular exercise, a new study finds. It’s all about making sure there are regular cues which prompt you to automatically exercise.
The cues are likely different for different people. Some people may automatically get up and exercise first thing in the morning.
For others, the cue might be the end of the working day. The cue could even be an internal feeling that you’ve been sitting down too long why not try these out.